When you run out of nicotine gum you will buy a pack of menthol cigarettes and smoke three cigarettes a day. It had a strange taste but I was glad it would help me quit. I needed a cigarette! “Put the chaos and worry of your day aside. When you run out of nicotine gum you will buy a pack of menthol cigarettes and smoke three cigarettes a day. Beautiful classical music began playing and I heard a few bird calls. Under the slow and calming orchestra I also heard a waterfall and a very quiet male voice. Close your eyes and focus on your breathing. Every inward breath brings you peace and a bit of joy…”
A while later I was in my kitchen putting groceries away. I smiled as I saw the number 120 on several packs. “Direct your attention to your breathing.
