3 comments«1»anonymous readerReport 2012-05-31 04:52:02For the pain use ice for fifteen muintes out of an hour whenever you can. Hold for ten seconds and relax but hold both legs. This will help to level the pelvis and reduce . Relax but don’t let go of the leg and repeat the pull four more times. Bring the opposite leg down in the same way and rock the knees tREADERReport 2006-10-24 14:52:4212387456READERReport 2004-11-30 04:47:30Nice one, keep it up.«1» When the last repetition has been done do not return the leg to the floor but bring the opposite leg up and pull both of them into the chest. When the last repetition has been done do not return the leg to the floor but bring the opposite leg up and pull both of them into the chest. Relax but don’t let go of the leg and repeat the pull four more times. Lie on the floor on your back and slowly bring one knee up to the chest. Relax but don’t let go of the leg and repeat the pull four more times.
